Adam Ferrier 5000m row
5,000
Meters
19:46.7
Time
1:58.6
Pace
334
Calories
140
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 111 |
December 26, 2021 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.7 | 5,000 | 1:58.6 | 209 | 1013 | 334 | 27 | 140 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 68 | 27 | 135 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1014 | 67 | 27 | 139 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 993 | 66 | 27 | 141 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 991 | 66 | 27 | 139 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1022 | 67 | 27 | 146 |
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Workout Graph
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