Adam Ferrier 5000m row
5,000
Meters
19:35.4
Time
1:57.5
Pace
338
Calories
143
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 109 |
January 02, 2022 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.4 | 5,000 | 1:57.5 | 216 | 1041 | 338 | 27 | 143 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 67 | 27 | 132 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 67 | 28 | 141 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 67 | 28 | 144 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 68 | 26 | 147 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 26 | 151 |
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Workout Graph
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