Adam Ferrier 5000m row
5,000
Meters
19:44.4
Time
1:58.4
Pace
335
Calories
151
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 113 |
January 13, 2022 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.4 | 5,000 | 1:58.4 | 211 | 1024 | 27 | 151 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 28 | 142 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 28 | 146 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1022 | 27 | 152 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 27 | 154 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 26 | 161 |
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Workout Graph
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