Adam Ferrier 5000m row
5,000
Meters
19:34.6
Time
1:57.4
Pace
338
Calories
146
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 112 |
January 16, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.6 | 5,000 | 1:57.4 | 216 | 1043 | 27 | 146 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 27 | 138 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1038 | 28 | 145 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 27 | 148 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1031 | 26 | 147 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1072 | 25 | 154 |
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Workout Graph
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