Adam Ferrier 5000m row
5,000
Meters
19:38.2
Time
1:57.8
Pace
337
Calories
146
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 116 |
January 19, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.2 | 5,000 | 1:57.8 | 214 | 1036 | 26 | 146 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 26 | 138 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 26 | 145 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1022 | 26 | 147 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1025 | 25 | 149 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 26 | 154 |
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Workout Graph
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