Adam Ferrier 5000m row
5,000
Meters
20:17.6
Time
2:01.7
Pace
325
Calories
147
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 117 |
January 21, 2022 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.6 | 5,000 | 2:01.7 | 194 | 967 | 25 | 147 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 25 | 137 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 25 | 145 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 956 | 25 | 150 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 24 | 149 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 24 | 155 |
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Workout Graph
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