Adam Ferrier 5000m row
5,000
Meters
19:40.2
Time
1:58.0
Pace
336
Calories
146
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 115 |
January 23, 2022 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.2 | 5,000 | 1:58.0 | 213 | 1032 | 336 | 27 | 146 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 66 | 27 | 136 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 66 | 28 | 144 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 67 | 27 | 147 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1034 | 67 | 26 | 148 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1105 | 70 | 26 | 157 |
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Workout Graph
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