Adam Ferrier 5000m row
5,000
Meters
19:54.3
Time
1:59.4
Pace
332
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 114 |
January 25, 2022 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.3 | 5,000 | 1:59.4 | 205 | 1007 | 24 | 149 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 24 | 141 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 23 | 148 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 994 | 23 | 148 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 23 | 154 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 25 | 158 |
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Workout Graph
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