Adam Ferrier 5000m row
5,000
Meters
19:45.5
Time
1:58.5
Pace
335
Calories
150
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 113 |
January 27, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.5 | 5,000 | 1:58.5 | 210 | 1017 | 335 | 27 | 150 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 68 | 27 | 141 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1043 | 68 | 27 | 149 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 990 | 66 | 27 | 150 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 987 | 66 | 26 | 154 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1022 | 67 | 27 | 160 |
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Workout Graph
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