Adam Ferrier 5000m row
5,000
Meters
19:56.1
Time
1:59.6
Pace
331
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 112 |
January 28, 2022 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.1 | 5,000 | 1:59.6 | 205 | 996 | 331 | 27 | 146 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 66 | 26 | 133 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 993 | 66 | 27 | 144 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 987 | 66 | 26 | 149 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 991 | 66 | 27 | 150 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1016 | 67 | 27 | 157 |
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Workout Graph
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