Adam Ferrier 5000m row
5,000
Meters
19:56.8
Time
1:59.6
Pace
332
Calories
144
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 119 |
February 04, 2022 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.8 | 5,000 | 1:59.6 | 204 | 1002 | 25 | 144 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 25 | 137 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 26 | 141 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 988 | 25 | 143 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 25 | 146 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 25 | 153 |
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Workout Graph
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