Adam Ferrier 5000m row
5,000
Meters
19:44.0
Time
1:58.4
Pace
335
Calories
143
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 113 |
February 23, 2022 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.0 | 5,000 | 1:58.4 | 211 | 1025 | 26 | 143 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 26 | 131 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 27 | 138 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1029 | 27 | 145 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 25 | 148 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 26 | 154 |
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Workout Graph
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