Adam Ferrier 5000m row
5,000
Meters
19:51.9
Time
1:59.1
Pace
332
Calories
144
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 112 |
February 25, 2022 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.9 | 5,000 | 1:59.1 | 207 | 1011 | 24 | 144 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 23 | 134 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 24 | 140 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 24 | 144 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1012 | 24 | 147 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1059 | 26 | 156 |
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Workout Graph
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