Adam Ferrier 5000m row
5,000
Meters
19:49.5
Time
1:58.9
Pace
334
Calories
140
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 112 |
February 28, 2022 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.5 | 5,000 | 1:58.9 | 208 | 1015 | 25 | 140 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 25 | 133 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 26 | 138 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 26 | 139 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 25 | 144 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 25 | 150 |
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Workout Graph
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