Adam Ferrier 5000m row
5,000
Meters
19:58.9
Time
1:59.8
Pace
330
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 108 |
March 09, 2022 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.9 | 5,000 | 1:59.8 | 203 | 999 | 26 | 147 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 27 | 139 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 28 | 144 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 990 | 26 | 148 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 981 | 25 | 150 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1005 | 26 | 156 |
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Workout Graph
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