Adam Ferrier 5000m row
5,000
Meters
20:03.8
Time
2:00.3
Pace
329
Calories
151
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 112 |
March 18, 2022 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 5,000 | 2:00.3 | 201 | 990 | 26 | 151 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 27 | 139 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 996 | 27 | 147 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 985 | 26 | 155 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 979 | 25 | 157 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 985 | 25 | 161 |
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Workout Graph
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