Adam Ferrier 5000m row
5,000
Meters
19:48.2
Time
1:58.8
Pace
334
Calories
152
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 110 |
March 23, 2022 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.2 | 5,000 | 1:58.8 | 209 | 1018 | 334 | 27 | 152 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 67 | 27 | 141 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 66 | 27 | 149 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 66 | 27 | 153 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 26 | 157 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 68 | 27 | 163 |
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Workout Graph
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