Adam Ferrier 5000m row
5,000
Meters
19:46.0
Time
1:58.6
Pace
334
Calories
149
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 110 |
March 25, 2022 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.0 | 5,000 | 1:58.6 | 210 | 1013 | 334 | 26 | 149 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 67 | 27 | 140 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1014 | 67 | 27 | 146 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 996 | 66 | 26 | 150 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 993 | 66 | 25 | 153 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 26 | 160 |
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Workout Graph
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