Adam Ferrier 5000m row
5,000
Meters
19:50.0
Time
1:59.0
Pace
332
Calories
148
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 113 |
March 27, 2022 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.0 | 5,000 | 1:59.0 | 208 | 1014 | 332 | 27 | 148 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 67 | 26 | 140 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 66 | 28 | 145 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 66 | 27 | 148 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 999 | 66 | 27 | 152 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 67 | 27 | 159 |
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Workout Graph
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