Adam Ferrier 5000m row
5,000
Meters
19:55.1
Time
1:59.5
Pace
331
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 108 |
March 29, 2022 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.1 | 5,000 | 1:59.5 | 205 | 1005 | 24 | 146 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 23 | 136 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 23 | 144 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 991 | 24 | 146 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 24 | 151 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 26 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.