Adam Ferrier 5000m row
5,000
Meters
20:09.4
Time
2:00.9
Pace
327
Calories
143
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 109 |
March 30, 2022 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.4 | 5,000 | 2:00.9 | 198 | 980 | 22 | 143 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 21 | 134 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 975 | 21 | 140 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 969 | 22 | 145 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 970 | 21 | 148 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 23 | 152 |
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Workout Graph
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