Adam Ferrier 5000m row
5,000
Meters
20:05.1
Time
2:00.5
Pace
329
Calories
145
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 110 |
March 31, 2022 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 5,000 | 2:00.5 | 200 | 988 | 23 | 145 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 21 | 137 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 985 | 23 | 142 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 979 | 23 | 146 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 24 | 150 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 23 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.