Adam Ferrier 5000m row
5,000
Meters
20:08.5
Time
2:00.8
Pace
327
Calories
140
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 109 |
April 04, 2022 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.5 | 5,000 | 2:00.8 | 198 | 982 | 22 | 140 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 22 | 130 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 982 | 22 | 139 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 968 | 23 | 141 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 978 | 23 | 145 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 999 | 22 | 145 |
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Workout Graph
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