Adam Ferrier 5000m row
5,000
Meters
20:09.4
Time
2:00.9
Pace
327
Calories
142
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 107 |
April 06, 2022 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.4 | 5,000 | 2:00.9 | 198 | 980 | 22 | 142 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 22 | 132 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 22 | 142 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 974 | 23 | 144 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 979 | 22 | 145 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 23 | 149 |
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Workout Graph
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