Adam Ferrier 5000m row
5,000
Meters
20:13.8
Time
2:01.3
Pace
327
Calories
139
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 108 |
April 21, 2022 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.8 | 5,000 | 2:01.3 | 196 | 973 | 23 | 139 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 24 | 129 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 963 | 23 | 137 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 960 | 23 | 139 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 966 | 23 | 145 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 24 | 146 |
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Workout Graph
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