Adam Ferrier 5000m row
5,000
Meters
20:00.0
Time
2:00.0
Pace
331
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 114 |
April 30, 2022 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 25 | 146 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 24 | 132 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 990 | 25 | 142 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 988 | 25 | 147 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 25 | 151 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 24 | 158 |
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Workout Graph
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