Adam Ferrier 5000m row
5,000
Meters
20:15.5
Time
2:01.5
Pace
325
Calories
151
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 108 |
May 13, 2022 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.5 | 5,000 | 2:01.5 | 195 | 970 | 24 | 151 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | 136 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 978 | 25 | 147 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 964 | 24 | 154 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 24 | 156 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 24 | 162 |
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Workout Graph
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