Adam Ferrier 5000m row
5,000
Meters
20:10.7
Time
2:01.0
Pace
327
Calories
148
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 109 |
May 15, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.7 | 5,000 | 2:01.0 | 197 | 978 | 24 | 148 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 24 | 135 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 977 | 24 | 144 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 974 | 25 | 150 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 24 | 154 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 993 | 25 | 161 |
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Workout Graph
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