Adam Ferrier 5000m row
5,000
Meters
20:15.0
Time
2:01.5
Pace
325
Calories
144
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 113 |
June 25, 2022 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.0 | 5,000 | 2:01.5 | 195 | 971 | 25 | 144 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 25 | 139 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 976 | 25 | 142 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 25 | 144 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 24 | 148 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 24 | 151 |
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Workout Graph
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