Adam Ferrier 5000m row
5,000
Meters
20:16.1
Time
2:01.6
Pace
325
Calories
141
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 112 |
June 26, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.1 | 5,000 | 2:01.6 | 195 | 969 | 24 | 141 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 25 | 131 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 964 | 25 | 140 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 24 | 142 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 24 | 145 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 24 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.