Adam Ferrier 5000m row
5,000
Meters
20:06.8
Time
2:00.6
Pace
328
Calories
145
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 108 |
July 04, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 5,000 | 2:00.6 | 199 | 985 | 25 | 145 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 24 | 133 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 989 | 26 | 142 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 980 | 26 | 147 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 984 | 25 | 150 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 26 | 155 |
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Workout Graph
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