Adam Ferrier 5000m row
5,000
Meters
19:59.9
Time
1:59.9
Pace
330
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 108 |
July 06, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 5,000 | 1:59.9 | 203 | 997 | 25 | 142 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 23 | 137 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 25 | 142 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 992 | 24 | 148 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 989 | 25 | 150 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 26 | 156 |
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Workout Graph
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