Adam Ferrier 5000m row
5,000
Meters
19:57.1
Time
1:59.7
Pace
331
Calories
140
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 110 |
July 08, 2022 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.1 | 5,000 | 1:59.7 | 204 | 1002 | 24 | 140 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 23 | 135 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 24 | 140 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 982 | 25 | 145 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 989 | 24 | 150 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 26 | 155 |
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Workout Graph
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