Adam Ferrier 5000m row
5,000
Meters
19:57.3
Time
1:59.7
Pace
332
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 107 |
July 12, 2022 19:28:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.3 | 5,000 | 1:59.7 | 204 | 1001 | 25 | 145 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 24 | 136 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 991 | 26 | 141 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 993 | 25 | 144 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 991 | 25 | 149 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1020 | 26 | 156 |
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Workout Graph
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