Adam Ferrier 5000m row
5,000
Meters
20:08.1
Time
2:00.8
Pace
328
Calories
141
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 108 |
July 16, 2022 18:54:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.1 | 5,000 | 2:00.8 | 198 | 983 | 24 | 141 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 23 | 133 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 985 | 25 | 141 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 965 | 24 | 140 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 979 | 24 | 144 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 993 | 24 | 148 |
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Workout Graph
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