Adam Ferrier 5000m row
5,000
Meters
20:11.4
Time
2:01.1
Pace
326
Calories
143
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 107 |
July 20, 2022 21:28:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.4 | 5,000 | 2:01.1 | 197 | 977 | 23 | 143 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 23 | 131 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 979 | 24 | 139 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 969 | 24 | 146 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 967 | 24 | 146 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 23 | 154 |
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Workout Graph
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