Adam Ferrier 5000m row
5,000
Meters
20:15.5
Time
2:01.5
Pace
325
Calories
141
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 107 |
July 21, 2022 14:31:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.5 | 5,000 | 2:01.5 | 195 | 970 | 23 | 141 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 23 | 131 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 979 | 24 | 139 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 958 | 23 | 143 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 23 | 145 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 24 | 149 |
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Workout Graph
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