Adam Ferrier 5000m row
5,000
Meters
20:12.9
Time
2:01.2
Pace
326
Calories
137
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 106 |
July 25, 2022 10:18:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.9 | 5,000 | 2:01.2 | 196 | 975 | 326 | 24 | 137 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 66 | 24 | 127 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 976 | 65 | 26 | 136 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 968 | 65 | 24 | 141 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 65 | 25 | 138 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 65 | 25 | 143 |
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Workout Graph
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