Adam Ferrier 5000m row
5,000
Meters
20:27.2
Time
2:02.7
Pace
323
Calories
131
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 108 |
July 26, 2022 12:10:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.2 | 5,000 | 2:02.7 | 189 | 951 | 24 | 131 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 24 | 125 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 25 | 131 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 933 | 24 | 129 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 24 | 134 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 961 | 24 | 137 |
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Workout Graph
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