Adam Ferrier 5000m row
5,000
Meters
20:01.9
Time
2:00.1
Pace
328
Calories
138
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 103 |
July 31, 2022 13:48:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.9 | 5,000 | 2:00.1 | 202 | 993 | 24 | 138 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 23 | 126 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 983 | 23 | 133 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 979 | 24 | 138 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 978 | 24 | 143 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 26 | 150 |
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Workout Graph
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