Adam Ferrier 5000m row
5,000
Meters
20:08.5
Time
2:00.8
Pace
329
Calories
133
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 110 |
August 15, 2022 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.5 | 5,000 | 2:00.8 | 198 | 982 | 24 | 133 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 25 | 122 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 985 | 25 | 132 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 961 | 24 | 132 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 962 | 23 | 137 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 25 | 142 |
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Workout Graph
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