Adam Ferrier 5000m row
5,000
Meters
19:55.2
Time
1:59.5
Pace
331
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 107 |
August 17, 2022 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.2 | 5,000 | 1:59.5 | 205 | 1005 | 25 | 138 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 25 | 126 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 984 | 26 | 134 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 981 | 25 | 137 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 985 | 25 | 143 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1068 | 27 | 150 |
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Workout Graph
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