Adam Ferrier 5000m row
5,000
Meters
19:51.5
Time
1:59.1
Pace
332
Calories
146
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 107 |
August 22, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.5 | 5,000 | 1:59.1 | 207 | 1012 | 24 | 146 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 23 | 133 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 24 | 143 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 24 | 147 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 24 | 153 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 26 | 157 |
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Workout Graph
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