Adam Ferrier 5000m row
5,000
Meters
20:05.0
Time
2:00.5
Pace
329
Calories
136
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 112 |
September 03, 2022 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 5,000 | 2:00.5 | 200 | 988 | 24 | 136 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 25 | 128 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 985 | 25 | 133 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 971 | 24 | 135 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 963 | 24 | 140 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 25 | 145 |
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Workout Graph
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