Adam Ferrier 5000m row
5,000
Meters
20:32.0
Time
2:03.2
Pace
321
Calories
144
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 113 |
October 07, 2022 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.0 | 5,000 | 2:03.2 | 187 | 937 | 321 | 24 | 144 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 66 | 24 | 135 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 956 | 65 | 24 | 145 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 907 | 63 | 25 | 144 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 904 | 63 | 24 | 149 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 931 | 64 | 25 | 151 |
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Workout Graph
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