Adam Ferrier 5000m row
5,000
Meters
20:28.4
Time
2:02.8
Pace
320
Calories
141
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 115 |
October 13, 2022 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.4 | 5,000 | 2:02.8 | 189 | 949 | 24 | 141 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 24 | 135 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 25 | 139 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 25 | 142 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 25 | 143 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 25 | 148 |
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Workout Graph
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