Adam Ferrier 5000m row
5,000
Meters
20:26.0
Time
2:02.6
Pace
323
Calories
141
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 106 |
October 15, 2022 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.0 | 5,000 | 2:02.6 | 190 | 953 | 24 | 141 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | 127 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 969 | 23 | 133 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 986 | 25 | 142 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 963 | 25 | 139 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 958 | 25 | 143 |
| 2:12.2 | 3,000 | 2:12.2 | 151 | 821 | 23 | 143 |
| 2:02.4 | 3,500 | 2:02.4 | 191 | 956 | 26 | 143 |
| 2:02.1 | 4,000 | 2:02.1 | 192 | 961 | 26 | 148 |
| 2:02.6 | 4,500 | 2:02.6 | 190 | 953 | 26 | 146 |
| 2:00.2 | 5,000 | 2:00.2 | 202 | 993 | 27 | 149 |
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Workout Graph
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