Adam Ferrier 5000m row
5,000
Meters
20:27.8
Time
2:02.7
Pace
321
Calories
136
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 107 |
October 16, 2022 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.8 | 5,000 | 2:02.7 | 189 | 950 | 24 | 136 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 23 | 121 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 973 | 23 | 129 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 953 | 24 | 135 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 931 | 25 | 136 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 933 | 25 | 137 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 941 | 25 | 141 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 930 | 26 | 138 |
| 2:04.2 | 4,000 | 2:04.2 | 183 | 928 | 26 | 140 |
| 2:03.8 | 4,500 | 2:03.8 | 184 | 934 | 25 | 141 |
| 2:02.0 | 5,000 | 2:02.0 | 193 | 963 | 27 | 146 |
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Workout Graph
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