Adam Ferrier 5000m row
5,000
Meters
20:24.4
Time
2:02.4
Pace
323
Calories
141
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 107 |
October 17, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.4 | 5,000 | 2:02.4 | 191 | 956 | 25 | 141 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 24 | 129 |
| 2:00.6 | 1,000 | 2:00.6 | 200 | 986 | 25 | 137 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 958 | 25 | 140 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 936 | 25 | 143 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 928 | 25 | 144 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 930 | 25 | 140 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 936 | 25 | 142 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 937 | 25 | 143 |
| 2:03.4 | 4,500 | 2:03.4 | 186 | 941 | 25 | 149 |
| 2:00.2 | 5,000 | 2:00.2 | 202 | 993 | 27 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.