Adam Ferrier 5000m row
5,000
Meters
20:20.0
Time
2:02.0
Pace
322
Calories
139
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 109 |
October 18, 2022 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 5,000 | 2:02.0 | 193 | 963 | 24 | 139 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 23 | 125 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 973 | 24 | 132 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 944 | 24 | 136 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 936 | 25 | 137 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 928 | 25 | 139 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 936 | 25 | 142 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 955 | 25 | 141 |
| 2:01.1 | 4,000 | 2:01.1 | 197 | 978 | 24 | 144 |
| 2:01.1 | 4,500 | 2:01.1 | 197 | 978 | 25 | 146 |
| 1:59.6 | 5,000 | 1:59.6 | 205 | 1004 | 26 | 149 |
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Workout Graph
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